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Why All You Need to Heal Could Be Ergonomic Standing Desk

Sitting all day is widely considered a privilege and a preserve for the educated folks. There is this unwritten rule that students study hard so that in future they will get white-collar jobs and will not have to sweat much to make a living.

All they will do is sit in a nice office, make phone calls, sign documents and work on the computer all day. As one witty writer once pointed out, a big man loves to sit down and get big.

You do not wish to be a factory worker, who bends a lot, lifts objects and walk up and down until the end of the shift.

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Why You Have Upper Back Pain on Left Side

Back pains have been on the rise in recent times. Physiotherapy clinics have reported increased cases of patients complaining of this condition. However, what causes upper back pain? Find out by scrolling down.

Various factors contribute to this pain. Some of them arise from our regular routines, which we tend to overlook.

Let’s look at the causes of pain on the left side of your upper back and what to look out for in identifying this pain. Keep your eyes peeled.

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What are Muscle Knots and How Do You Treat Them?

Now, this is not a new term for most of you reading this article. Once in a while, a friend might sigh, “Oh, I feel like I am all knotted up today!” Another one, an athlete from a long day of training, may also complain of this condition.

From workplaces and gyms to cyber cafés, this term is overly used. However, when most people experience a muscle knot, the first thing would be to rush to Google and type, “physical therapy near me” to seek help. But what is the gist of this condition?

In this article, we are going to explore all that, debunking every little detail and towards the end, offering expert advice from top physical therapists globally. So, stay put and keep your eyes peeled.

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