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12 Best Physiotherapy Exercises for Lower Back Pain

The upper body and spinal column depend on the low back for support. Even our mobility is due to the muscles in our lower back. Pain or injury on the lower back can cause serious consequences such as disability if left to progress unattended.

Studies have shown that physiotherapy exercises for lower back pain can provide permanent solutions to people with low back pain conditions.

What causes lower back pain?

A person may experience lower back pain because of a disease, an injury or spinal and kidney infections. Back pain is deemed acute when it lasts for a few days or weeks, but when it extends to three months and more, it becomes chronic.

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