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finding relief for jaw pain
By primephy 0 Comments Therapy

Causes of Jaw Pain and Ways to Relieve It

Jaw pain can be excruciating and uncomfortable. Sometimes it starts as a mild pain that becomes more intense with time. Or it can hit you all of a sudden, catching you off-guard. Symptoms of jaw pain vary depending on what is causing it. It can be caused by a simple toothache, or something more serious like a heart attack, prompting you to seek immediate jaw pain relief.

The jaw is what holds your gums and teeth, and it can be infected if not properly cleaned. It can also be sensitive to pressure, heat, or cold. And with the jawbone connecting your skull at the temporomandibular joints (TMJs), it is highly likely that you’ll feel jaw pain in your ears, mouth, teeth, and at the side of your cheek.

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foods that speed up sports injury recovery
By primephy 0 Comments Physio

Top 9 Foods for Speedy Sports Injury Recovery

If you are a sportsperson, then you know how hard it is to avoid injuries. You also know how hard it is sometimes to recover from an injury. But like you are about to find out, there is a huge connection between how fast an injury heals and what you eat.

Before then, though, note that when it comes to sports, nutrition is everything. It doesn’t matter if you’re trying to gain muscle, lose weight or, in this case, recover from an injury.

What you eat will have a direct impact on everything you do on and off the pitch. So what exactly should you eat to expedite your recovery?

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By primephy 0 Comments Therapy

All about Post Pregnancy Lumbar Lordosis Pain

Pregnancy is a stage of immense biological change during which every system of the body is affected. These natural changes during pregnancy and after delivery impact the connective tissues and pelvic floor muscles usually causing pain and discomfort for women either during pregnancy or after birth.

Origin of Lumbar Lordosis in Pregnancy

Pregnant women occasionally develop postural deformities normally associated with physical and hormonal changes during pregnancy. The changes include kyphosis and lordosis.

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how to manage urinary incontinence
By primephy 0 Comments Therapy

Managing Urinary Incontinence Before and After Pregnancy

Pregnancy is indeed a bitter-sweet period. For as you look forward to delivering a bundle of joy to the world, you meanwhile have to contend with disruptions that come with it. Needless to say, some of these disruptions extend to the postpartum period. Some of these disruptions include hormonal changes that can alter your mood or emotions during and soon after the pregnancy.

There is also low libido after delivery. Then there is urinary incontinence which, according to the International Continence Society, is that involuntary leakage of urine that you experience but are ashamed to discuss with anyone.

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By primephy 0 Comments Physio

Why All You Need to Heal Could Be Ergonomic Standing Desk

Sitting all day is widely considered a privilege and a preserve for the educated folks. There is this unwritten rule that students study hard so that in future they will get white-collar jobs and will not have to sweat much to make a living.

All they will do is sit in a nice office, make phone calls, sign documents and work on the computer all day. As one witty writer once pointed out, a big man loves to sit down and get big.

You do not wish to be a factory worker, who bends a lot, lifts objects and walk up and down until the end of the shift.

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upper-back-pain-left-side-relief
By primephy 0 Comments Physio

Why You Have Upper Back Pain on Left Side

Back pains have been on the rise in recent times. Physiotherapy clinics have reported increased cases of patients complaining of this condition. However, what causes upper back pain? Find out by scrolling down.

Various factors contribute to this pain. Some of them arise from our regular routines, which we tend to overlook.

Let’s look at the causes of pain on the left side of your upper back and what to look out for in identifying this pain. Keep your eyes peeled.

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how-to-exercise-home
By primephy 0 Comments Uncategorized

Coronavirus: How to Exercise While at Home

So, this is the new norm, “stay at home, save the world.” Homes are now becoming the modern workplaces, depots, and more enjoyable, gyms. But are you aware that you can exercise at home and remain as fit as you would have if you did it at the gym? Put on that tracksuit and journey with me as we explore how this can be made possible.

Physical exercise contributes a great deal to our health and well-being. For you to play that favorite sport or dance to that thrilling jam, training is critical. There are several ways of attaining this, including sufficient rest, proper nutrition, and vigorous physical exercise.

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By primephy 0 Comments Exercises

12 Best Physiotherapy Exercises for Lower Back Pain

The upper body and spinal column depend on the low back for support. Even our mobility is due to the muscles in our lower back. Pain or injury on the lower back can cause serious consequences such as disability if left to progress unattended.

Studies have shown that physiotherapy exercises for lower back pain can provide permanent solutions to people with low back pain conditions.

What causes lower back pain?

A person may experience lower back pain because of a disease, an injury or spinal and kidney infections. Back pain is deemed acute when it lasts for a few days or weeks, but when it extends to three months and more, it becomes chronic.

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By primephy 0 Comments Therapy

Your Ultimate Guide to Lower Back Pain Relief

Burning in lower back pain can make your life be full of pain and miserable. The pain may come as a bolt of lightning moving through your back or a constant ache that may seem to have nowhere else to go to. This can make even the most standard and ordinary tasks impossible to perform.

It may also affect your sleep hence the need to find a way to get relief as soon as possible. Lower back pain can be acute if you have had an injury recently or chronic if you have suffered from it for a long time due to reasons like;

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By primephy 0 Comments Physio

What are Muscle Knots and How Do You Treat Them?

Now, this is not a new term for most of you reading this article. Once in a while, a friend might sigh, “Oh, I feel like I am all knotted up today!” Another one, an athlete from a long day of training, may also complain of this condition.

From workplaces and gyms to cyber cafés, this term is overly used. However, when most people experience a muscle knot, the first thing would be to rush to Google and type, “physical therapy near me” to seek help. But what is the gist of this condition?

In this article, we are going to explore all that, debunking every little detail and towards the end, offering expert advice from top physical therapists globally. So, stay put and keep your eyes peeled.

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